*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. *** Monday, 4th of July. Only 1 class at 9am. WOD 1: In 11 minutes Run 400m In the time remaining, complete as much of the following list as you can: 30 Air Squats 30 Sit Ups 30 Plank Ups 40 Lunges 40...Read More
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