*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. So no Saturday Core Class or Saturday 9am class this week. 1. Conditioning 4 RFT: 12 Deads, 205/145 12 Burpees 12 KBS, 70/53 12 WB, 20/14 2. Row 3 rounds of: 4 x :45 seconds on, :45 seconds rest Rest 3 minutes after...Read More
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