*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. So no Saturday Core Class or Saturday 9am class this week. Weightlifting Wednesday On the Minute x 8: 2 Squat Snatches (75%) Rest 4:00 On the Minute x 8: 2 Squat Clean and Jerks (75%) Rest 4:00 AMRAP 6: Sets of 3 Unbroken Strict Handstand...Read More
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