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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 13, 2016

Wednesday

July 13, 20160
1. Running Clock Mins 1-8: EMOMx8: 1 Squat Snatches (85%) Rest 4:00 Mins 12-20: EMOMx8: 1 Squat CJ (85%) Rest 4:00 1 minute bike test for max cals
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