Day

July 14, 2016
“Blade Runner” On the 2:00 for 10 Rounds 3 Ring MuscleUps 5 Deadlifts 275/185 7 Handstand Pushups
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“Annie on the Run” 50 DUs 50 Situps 200m Run 40 DUs 40 Situps 200m Run 30 DUs 30 Situps 200m Run 20 DUs 20 Situps 200m Run 10 DUs 10 Situps 200m Run
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