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Day
July 14, 2016
Friday
July 14, 2016
Siteplicity
WOD
0
“Blade Runner” On the 2:00 for 10 Rounds 3 Ring MuscleUps 5 Deadlifts 275/185 7 Handstand Pushups
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Thursday
July 14, 2016
Siteplicity
WOD
0
“Annie on the Run” 50 DUs 50 Situps 200m Run 40 DUs 40 Situps 200m Run 30 DUs 30 Situps 200m Run 20 DUs 20 Situps 200m Run 10 DUs 10 Situps 200m Run
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