“Deck of Cards” Number represents repetitions (Face cards = 10) Suit represents the movement. Hearts = AbMat Sit-Ups Diamonds = Goblet Squats (55/35) Spades = Kettlebell Swings (55/35) Clubs = Burpees Jokers = 400m Run Cards are flipped over one at a time. Entire class completes the repetitions before flipping the next card. Score is...Read More

WOD: Running Clock Mins 1-8: EMOMx8: 1 Squat Snatches (85%) Rest 4:00 Mins 12-20: EMOMx8: 1 Squat CJ (85%) Rest 4:00 100 OHS (95/65) Rest 1:00 3 RFT: 10 1-arm DBS, 50/35 (5/side) 10 Burpees 10 Pistols, or Goblet SquatsRead More