“T1000” 1,000 Meter Run 40 Pull-Ups 30 Thrusters (95/65) 20 Calorie Row Extra Credit: Row Conditioning 500 Meter Row (moderate) 500 Meter Row (2K pace) 250 Meter Row (moderate) 250 Meter Row (2K pace)Read More

Open Gym 1-2pm. On the Minute x 8 7 Burpee Box Jumps (24/20) Rest 2:00 On the Minute x 8: 30 Double-Unders Rest 2:00 On the Minute x 8: 7 Burpee Box Jumps (24/20)  Read More