1. Weightlifting + Gymnastics Conditoning OTM x 6 – 1 Squat Snatch (90%) Rest 4:00 OTM x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 30 MU for time, or 30 Burpee Pull Ups 2. Conditioning Alternating Tabata (8 Rds of :20s/:10s): Front Squats (115/80) TTB 20 seconds of Front Squats, followed by a...Read More
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