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Day
July 27, 2016
Thursday
July 27, 2016
Siteplicity
WOD
0
WOD: 20 minute EMOM On the Minute x 20 Minute 1 – 50 Meter Sled Push (90/45) Minute 2 – 100 Meter Run MInute 3 – 15/12 Calorie Row Minute 4 – 20 Kettlebell Swings (53/35)
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