Strength: Back Squats 3×6 Build to heavy. WOD: “The Chief” 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 Minute between rounds. Count only full rounds.Read More
Open Gym 1-2pm. Alternating OTM x 20 Odd Minutes – 15/12 Calorie Bike Even Minutes – 3 Deadlifts + 25 Double-Unders Start with a light load on the deadlifts and climb steadily.Read More
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