*CrossFit Kids starts today at 4pm, MWF. Ages 11-15 *Bachelor watch party tonight at 7pm. WOD: 15 Overhead Squats, 15 Chest to Bar Pull-ups 15 Squat Snatches, 15 Chest to Bar Pull-Ups 15 Front Squats, 15 Chest to Bar Pull-Ups 15 Squat Cleans, 15 Chest to Bar Pull-Ups Rx – 95/65 Rx+ – 135/95Read More
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