Call us: 918-893-4262
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Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 3, 2016

Sunday

September 3, 20160
Labor Day Schedule: Normal Saturday & Sunday. Only 1 class Monday at 9:30am 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbell Bent Over Rows (e
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