Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 11, 2016

Monday

September 11, 20160
Strength: Deadlift Work to a heavy set of 3 WOD: “Blue Lagoon” 3 Rounds: 15 Deadlifts (205/145#) 25 Wallballs (20/14#) 15 Toes-to-Bar 25 Box Jumps (24/20”)
Read More

Never Forget

September 11, 20160
Open Gym 1-2pm. Skillz: Coach Nate with be covering HSPUs WOD: “Always Remembered” Teams of 2: Buy-in: 2001m Row Then, 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95#) Buy-out: 2977m Row
Read More