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September 13, 2016
Don’t watch the clock; Do what it does. KEEP GOING. Sam Levenson STRENGTH 3×2 Hang Snatch Pull + Hang Squat Snatch at 65% 3×2 Hang Snatch Pull + Hang Squat Snatch at 70% “Double Take” AMRAP 15: 55 Power Snatches (95/65#) 55 Pull-ups 55 Cal Bike 55 Handstand Push-ups
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