Day

September 14, 2016
Beer & Barbells this Friday night at 6:30pm. Guys Night!! Come join us to hang out and lift some weights. Deck of Cards Spades – Goblet Squats (55/35#) Diamonds – Sit-ups Clubs – Kettlebell Swings (5/35#) Hearts: Reverse Lunges Aces: 200m Run
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