Day

September 15, 2016
Beer & Barbells TODAY at 6:30pm. Guys Night!! Come join us to hang out and lift some weights. Accept the challenges so that you can feel the exhilaration of victory. George S. Patton Strength: Power Clean 5×3 at 80% – No TnG AMRAP 12: 15 Calorie Row 12 Burpee Box Jumps (24/20″) 9 Clean & Jerks...
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