I’d rather attempt to do something great and fail than to attempt to do nothing and succeed. -Robert H. Schuller Strength 3RM Front Squat “Everest” 21 Power Snatches (115/80#) 21 Pull-ups 15 Overhead Squats (115/80#) 15 C2B Pull-ups 9 Squat Snatches (115/80#) 9 Bar Muscle-upsRead More

SKILLZ WITH NATE: RING MU Sunday Funday Open Gym @ 1pm EMOM 20, alternating: Min 1 – 15/12 Calorie Row Min 2 – 1 Round Cindy Min 3 – 20/15 Cal Bike Min 4 – 20 Sit-upsRead More