It’s not whether you get knocked down; it’s whether you get up. –Vince Lombardi “Bell Bottoms” EMOM 20: Min 1: 50′ Sled Push Min 2: 15 Kettlebell Swings (55/35#) Min 3: 50′ Walking Lunge Min 4: Sit-upsRead More
“You don’t have to be great to start, but you have to start to be great”― Zig Ziglar Full Circle For time: 1,500m Row 100 DU 50 Calorie Bike 100 DU 1,500m RowRead More
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