Day

October 9, 2016
“Glenn” 30 CJ (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
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No Skill session today. Sunday Funday Open Gym 1-2pm. On the minute x 8: 6-9 Burpees Rest 2:00 On the minute x 8: 40 Double-Unders Rest 2:00 On the minute x 8: 6-9 Burpees Post scores to comments.
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