ACTIVE RECOVERY DAY: COME IN FOR A ROMWOD SESSION or AN ACTIVE RECOVERY DAY WOD SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES. Bring a Friend Day! 21-15-9 Calorie Row Calorie Bike 100m Kettlebell Front Rack Walk (53/35#) 21-15-9 Calorie Row Calorie Bike 100m Kettlebell Farmers Carry Walk (53/35#) 21-15-9 Calorie Row...Read More
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