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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 5, 2016

SUNDAY

November 5, 20160
No Skills Class today. SUNDAY FUNDAY OPEN GYM @ 1PM WOD: 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm)
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