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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 7, 2016

TUESDAY

November 7, 20160
“Nasty Women” AMRAP 4: “Fran” 21-15-9 Thrusters (95/65#) Pull-ups Rest 4:00 AMRAP 4: “Diane” 21-15-9 Deadlifts (225/155#) Handstand Push-ups Rest 4:00 AMRAP 4: “Grace” 30 Clean & Jerks (135/95#)
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