Day

November 15, 2016
“Rock, Paper, Scissors” Teams of 3: AMRAP 7: Back Squat: 50 Reps at 135/95# 50 Reps 185/135# AMRAP at 225/155# Rest 3:00 AMRAP 7: Push Press: 50 Reps at 135/95# 50 Reps at 155/105# AMRAP at 185/135# Rest 3:00 AMRAP 7: Hang Power Clean: 50 Reps at 135/95# 50 Reps at 155/105# AMRAP at 185/135#
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