Thanksgiving and Black Friday, 9am class only. “Freedom Sauce” AMRAP 3: 21 Overhead Squats (95/65#) 21 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: 18 Overhead Squats (115/80#) 18 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: 15 Overhead Squats (135/95#) 15 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: 12 Overhead...Read More

Back Squat – 3 x 8 (65%) “Criss Cross” AMRAP 15: 30 Double-unders 15 Power Cleans (115/75#) 30 Double-unders 15 Toes-to-BarRead More