HAPPY THANKSGIVIING! 9AM WOD ONLY TODAY TEAM MURPH Teams of 2 1 MILE (1600M) RUN or ROW 100 PULL-UPS 200 PUSHUPS 300 AIR SQUATS 1 MILE (1600M) RUN or ROW *Partners will switch every 4o0 meters on the 1 Mile **Partners will switch every 10 reps on the Pullups/Pushups/SquatsRead More
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