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Call us Text us Drop in
Drop inBook a Free Intro

Day

December 4, 2016

MONDAY

December 4, 20160
Snatch 60%/3 65%/3 70%/3 75%/3 80%/3 “Snowstorm” 4 Rounds: 21 Wallballs (20/14#) 18 Kettlebell Swings (53/35#) 15 Burpees 12 C2B Pull-ups
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SUNDAY

December 4, 20160
OPEN GYM 1PM-2PM SKILLZ WITH NATE “Jacked Frost” 3 Rounds: 27 Calorie Row 21 Bench Press (115/80#) 15 Weighted Situps (20/14# Medball) 9 Strict Pull-Ups
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