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Call us:
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Day
December 17, 2016
SUNDAY
December 17, 2016
Siteplicity
WOD
0
OPEN GYM 1PM-2PM SKILLZ WITH NATE
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SATURDAY
December 17, 2016
Siteplicity
WOD
0
“Dasher” 800m Row 30 Kettlebell Swings (70/53#) 30 Pull-ups 30 Calorie Bike 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 30 Calorie Bike 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 800m Row 30 Kettlebell Swings (70/53#) 30 Pull-ups
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