Day

December 20, 2016
WE HAVE A MEMBERS WALL FOR EVERYONE TO SIGN THEIR NAME IN THE SIDE ROOM. WE WOULD FOR EVERYONE TO LEAVE THEIR MARK ON OUR BOX (: “Christmas Threes” AMRAP 3: Buy-in: 75 Double-unders 15 Deadlifts (185/135#) 15 Over-the-Bar Burpees Rest 3:00 AMRAP 3: Buy-in: 75 Double-unders 15 Deadlifts (225/155#) 15 Over-the-Bar Burpees Rest 3:00...
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