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December 22, 2016
FRIDAY!!
December 22, 2016
Siteplicity
WOD
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“Tricicle” Teams of 3: (1 Athlete per station) EMOM 18: 25 Russian Kettlebell Swings (70/53#) 20 Calorie Bike Max Calorie Row* *SCORE= Total Calories on Row as a team
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