“12 Days of CrossFit” 1 Squat Snatch (135/95#) 2 Box Jumps (30/24″) 3 Push Presses (135/95#) 4 Toes-to-Bar 5 Hang Power Cleans (135/95#) 6 Hand-Release Push-ups 7 Deadlifts (135/95#) 8 GHD Sit-ups 9 Kettlebell Swings (70/53#) 10 Lunges (10 each side) 11 Wallballs (20/14#) 12 Oz. Beer! Or 12 Cal Assault Bike!Read More