**Feb 6, We are going to start a 6 week body composition challenge. If you would like to sign up or know more information please ask Aaron or Nate “Dead End” AMRAP 3: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees...Read More
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