Strength Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/1 85%/1 “Bottoms Up” Ascending Ladder for 10 Minutes: 3 Clean & Jerk (135/95#) 3 Over-the-Bar Burpees 6 Clean & Jerk (135/95#) 6 Over-the-Bar Burpees 9 Clean & Jerk (135/95#) 9 Over-the-Bar Burpees … and so on, until time expires.Read More