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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

January 29, 2017

MONDAY

January 29, 20170
SNATCH 1RM “Snake Bite” 21-15-9: Squat Snatch (95/65#) C2B Pull-ups
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Sunday

January 29, 20170
Open Gym 1-2pm 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm)
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