*Those a part of the 6 week body challenge, be sure to go and get your 2nd body scans. Turn into Aaron or Nate “Open Up” AMRAP 14: 75 Wallballs (20/14#) 60 Calorie Row 45 Dumbbell Snatches (50/35#) 30 C2B Pull-upsRead More

OPEN GYM 1:00-2:00PM *Those a part of the 6 week body challenge, be sure to go and get your 2nd body scans. Turn into Aaron or Nate “Mad Max” AMRAP 12: 30 Double-unders 15 Sit-ups 30 Double-unders 15 Kettlebell Swings (53/35#)Read More