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February 26, 2017
MONDAY
February 26, 2017
Siteplicity
WOD
0
OPTION 1 “Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs Time Cap: 20 Minutes OPTION 2 “Cindy” AMRAP 20: 5 Pull-ups 10...
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