Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 Then, 3 Rounds: 500 Meter Row 12 Push Jerks (155/105#) 15 T2B OR 17.5 10 Rounds For Time 9 Thrusters (95/65) 35 Double UndersRead More

OPEN GYM 1PM-2PM 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) 7 DB Bent Over Rows (each arm) Then, 100 Calorie BikeRead More