BRING A FRIEND WEEK- 4/10 – 4/14 “Sand Bar” Teams of 3: 400m Sandbag Run (50/35#) 125 Calorie Bike 400m Sandbag Run (50/35#) 100 Deadlifts (155/105#) 400m Sandbag Run (50/35#) 75 Front Squats (155/105#) 400m Sandbag Run (50/35#)Read More
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