*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Family Feud” Class divides into even teams: AMRAP 20: 50m Prowler Push (95/45#) 100m Sandbag Run (50/35) 200m Run *Athletes move through in order. As soon as one athlete clears the prowler station, the next can...Read More

*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “DT” 5 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Push Jerks (155/105#)Read More