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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

April 16, 2017

MONDAY

April 16, 20170
BEER & BARBELLS (GUYS NIGHT) FRIDAY @ 6:30PM “Marathon Monday” 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run 26 Sit-Ups 400m Run 26 Deadlifts (75/55#) 400m Run 26 Air Squats 400m Run 26 Box Jumps (24/20″)
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HAPPY EASTER

April 16, 20170
GYM CLOSED!! HAPPY EASTER ENJOY A DAY SPENT WITH FAMILY AND FRIENDS. HOME WOD 10 MIN AMRAP 5 BURPEES 10 PUSH UPS 15 JUMPING LUNGES 20 SITUPS
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