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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

April 22, 2017

SUNDAY

April 22, 20170
  OPEN GYM 1P.M.-2P.M. “Dreamboat” 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55)
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SATURDAY

April 22, 20170
  “Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 400 Meter Run 9 Kettlebell Swings (70/53) 9 Goblet Squats (70/53)
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