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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

April 30, 2017

MONDAY

April 30, 20170
“Spring Swing” 21 Thrusters (95/65) 21 Kettlebell Swings (70/53) 400m Run 15 Thrusters (95/65) 15 Kettlebell Swings (70/53) 400m Run 9 Thrusters (95/65) 9 Kettlebell Swings (70/53) 400m Run
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SUNDAY

April 30, 20170
OPEN GYM 1-2P.M. “Empty Cals” 2 Rounds: 200 Meter Prowler Push (empty) 30 Calorie Bike 200 Meter Prowler Push (empty) 60 Double-unders
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