MEMORIAL DAY MURPH CHALLENGE MONDAY (5/29) @ 10AM …ONLY CLASS MONDAY “Adderall” 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run Max Power Snatch (115/80) in remaining time 20:00-23:00: Rest 23:00-27:00: 400 Meter Run Max Thrusters (95/65) in remaining timeRead More
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