4TH OF JULY SCHEDULE: MONDAY NORMAL CLASS SCHEDULE – TUESDAY 9AM CLASS ONLY “Air Ball” 4 Rounds: 21 Wallballs (20/14) 18 Calorie Row 15 Box Jumps (24/20″) 12 DB Snatches (50/35)Read More
OPEN GYM 1PM-2PM 4TH OF JULY SCHEDULE: MONDAY NORMAL CLASS SCHEDULE – TUESDAY 9AM CLASS ONLY “Lucky Break” 3 Rounds: 25 Calorie Bike 25 Calorie Row 200m Prowler Push (empty) *Rest 3:00 between roundsRead More
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