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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 10, 2017

TUESDAY

July 10, 20170
CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Play Dead” AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185) 6 Barbell Burpees
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