BRING A FRIEND DAY! CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Train Wreck” 4 rounds of :40 seconds on / :20 seconds off Power Cleans (135/95) Calorie Bike Power Cleans(135/95) Calorie Bike Two Scores: Total Wreck Bag to Shoulders Total Calories on BikeRead More
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