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Day
July 16, 2017
MONDAY
July 16, 2017
Siteplicity
WOD
0
21-15-9 DB Snatches (50/35) Calorie Row … Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups
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SUNDAY
July 16, 2017
Siteplicity
WOD
0
OPEN GYM 1P-2P EMOM 10 2 Pausing Back Squats then “Midline” 3 rounds, not for time: 25 AbMat Sit-Ups 25 Hip Extensions 25 Flutter Kicks
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