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Day
July 29, 2017
SUNDAY
July 29, 2017
Siteplicity
WOD
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OPEN GYM 1PM-2PM “Fins Out” 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts 30 Sit-Ups
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