CROSSFIT GAMES ARE HERE! BE SURE TO COME EARLY OR STAY LATER AND WATCH THE ACTION GO DOWN LIVE WITH YOUR CFE FAMILY. Overhead Squat – Heavy Single Snatch Grip Behind the Neck Push Jerk – Heavy Single Snatch – Heavy Single then “Bumblebee” AMRAP 7 Power Snatch (115/80) EMOM: 7 Wall Balls (20/14)Read More

Name: Evan Plew Age: 23 Occupation: Surgical Services Assistant When did you first start CrossFitting? March 30th of 2017. Tell us about your sports & fitness background. I was active growing up and played Volleyball through college. I currently run Marathons and Ultras How did you first get into CrossFit? How did it go? Myself...Read More