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Call us:
918-893-4262
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Day
August 6, 2017
MONDAY
August 6, 2017
Siteplicity
WOD
0
“Jump Street” 3 Rounds: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders
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SUNDAY
August 6, 2017
Siteplicity
WOD
0
OPEN GYM 1PM-2PM “Climbing Cindy” Alternating OTM x 20: Even: 1 Round of “Cindy” Odd: 3 Deadlifts (Climb in Weight) 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
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