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What We Offer
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Day
August 7, 2017
TUESDAY
August 7, 2017
Siteplicity
WOD
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“Freedom Trail” AMRAP 3 21/15 Calorie Row 21 Erg Burpees Max Thrusters (75/55) Rest 3:00 AMRAP 3 18/12 Calorie Row 18 Erg Burpees Max Thrusters (95/65) Rest 3:00 AMRAP 3 15/10 Calorie Row 15 Erg Burpees Max Thrusters (115/80) Rest 3:00 AMRAP 3 12/8 Calorie Row 12 Erg Burpees Max Thrusters (135/95)
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